Questions?
Monday
11-12p
Adult Capoeira
6-7p
Kids Capoeira + RODA
7-8:30p
Adult Capoeira + RODA
Tuesday
6-7p
Kids Capoeira
7-8p
Beginner Adults
8-9p
Mixed Adults
Wednesday
11-12p
Adult Capoeira
6-7p
Kids Capoeira
7-8:30p
Mixed Adults
Thursday
5:15-6p
MINIS Capoeira
6-7p
Kids Capoeira
7-8p
Beginner Adults
+ Roda
8-9p
Mixed Adults
Friday
6-7p
Kids Capoeira
7-8:30p
Mixed Adults
Saturday
11:15a-12p
MINIS Capoeira
12-1p
Kids Capoeira
1-2:15p
Adult Acrobatics
Sunday
Closed.
Academy Rentals Available.
– Yes. No experience is necessary and you do not need to be in a certain shape to take part in our classes. There are new beginners joining everyday and many ask themselves the same question: “Why didn’t I join this earlier?!”. If you have never done any form of exercise or have health concerns, we highly recommend to consult your physician prior to taking part in any physical activity.
For Capoeira, wear comfortable and breathable pants (no shorts or jeans please) and t-shirt / top of any color.
It’s important you arrive early (minimum 15 minutes) to familiarize yourself with our Academy and instructors and fill out a waiver form. You may also want to try following along one of our videos here to get bit of a head start on your first class.
Yes, but most are optional. After 1 month of training, a uniform must be purchased and worn for ALL classes. Besides that, we host events in which we encourage all members to participate, but it’s optional. Such events include parties, competitions, and belt ceremonies.
Yes. Every year we host our Annual Batizado in which students can receive their first belt and progress through our belt system. Students will be tested for their skills and attendance.
No. Although a partner is not necessary, we highly recommend having a friend join with you as this has been proven to help keep both of you motivated and focused on achieving your goal (fitness and/or skill level).
Although all our classes are beginner-friendly, we highly recommend you watch some of our training videos here to prepare in advance.
For your first class, the instructor will greet you and show you some basic moves prior to the start of class. The instructor will then do a group warm-up & stretch and proceed to help you with some basic moves and/or modified exercises that will allow you to follow along with the rest of the class.
Every class will be a little different and everyone learns at a different pace, so patience is essential. Some people may have a steep learning curve, but after about 1 month of consistent training, you will start to get the hang of things.
