Beginner Capoeira Classes
These are ongoing classes where anyone can join, no previous experience necessary. It covers all aspects of Capoeira; martial-arts, dance, music, acrobatics, culture, language and more. It focuses on developing the students rhythm, reflexes, balance, co-ordination and increasing strength and flexibility as they learn. All the necessary skills are taught in class.
Subscribe to our Youtube training series for basic training videos.
Click here for our class schedule.
Advanced Capoeira Classes
This is a more advanced level of training where students will begin to progress through the belt system used in Capoeira. This class will cover all aspects of Capoeira ranging from basic moves to more complex movements and sequences as well as a better understanding of Capoeira as a whole (history, music, game, etc…). These classes are usually longer and more physically and mentally demanding.
We are Toronto’s 9x Award-winning, full-time Capoeira Academy operating since May 2005. We offer multiple classes per day, daytime and evenings, 6 days per week. Our Academy is fully equipped with mats, weights, Capoeira and Brazilian musical instruments, change rooms and shower, lounge area, and more.
We offer mixed level classes and beginner-only classes and courses. Memberships are based on monthly plans which vary from 1-12 months.
Contact us for more information or to come try a class.
– Yes. No experience is necessary and you do not need to be in a certain shape to take part in our classes. There are new beginners joining everyday and many ask themselves the same question: “Why didn’t I join this earlier?!”. If you have never done any form of exercise or have health concerns, we highly recommend to consult your physician prior to taking part in any physical activity.
For Capoeira, wear comfortable and breathable pants (no shorts or jeans please) and t-shirt / top of any color.
It’s important you arrive early (minimum 15 minutes) to familiarize yourself with our Academy and instructors and fill out a waiver form. You may also want to try following along some of our videos here to get bit of a head start on your first class.
Yes, but most are optional. Once you first join, a uniform must be purchased and must be worn for ALL classes. Besides that, we host events in which we encourage all members to participate, but it’s optional. Such events include parties, competitions, and belt ceremonies.
Yes. Every year we host our Annual Batizado in which students can receive their first belt and progress through our belt system. Students will be tested for their skills and attendance.
No. Although a partner is not necessary, we highly recommend having a friend join with you as this has been proven to help keep both of you motivated and focused on achieving your goal (fitness and/or skill level).
Although all our classes are beginner-friendly, we highly recommend you watch some of our training videos here to prepare in advance.
For your first class, the instructor will greet you and show you some basic moves prior to the start of class. The instructor will then do a group warm-up & stretch and proceed to help you with some basic moves and/or modified exercises that will allow you to follow along with the rest of the class.
Every class will be a little different and everyone learns at a different pace, so patience is essential. Some people may have a steep learning curve, but after about 1 month of consistent training, you will start to get the hang of things.